Kundalini yoga sadhana guidelines descarga gratuita
The book has a total of 174 pages, and the first 70 pages of the book is about introduction, what is kundalini yoga, creative meditation, sadhana, and Q&A. Basic yoga poses, mantras, and breathing techniques start on page 71 and ends at page 87. So, half of the book is about theories. The basic exercise sets start on page 88, till page 151. Kundalini Yoga Sadhana Guidelines 2nd second Edition by Gurucharan Singh Khalsa 2007: Amazon.es: Gurucharan Singh Khalsa: Libros